Hello families after my last visit with Interior Health they wanted me to post somewhere where parents could have access a written record of what I am feeding the kids. Please find here a compiled list of food each day for your records. From here on out each month I will post this list.
August meals 2017 (started after Interior Health visit)
August 14th 2017
Breakfast yogurt with granola and orange slices
Snack whole wheat English muffin with butter and melted cheese and ham slices
Lunch homemade squash soup with homemade potato wedges
August 15th at 2017
Breakfast: Oatmeal with cooked banana almond milk cinnamon and vanilla
Snack ham and cheese with whole wheat sandwich bread
Lunch homemade mac and cheese with cauliflower and dip
August 16th 2017
Breakfast scrambled eggs with whole wheat toast and jam with a side of orange slices
Snack yogurt with apple slices to dip
Lunch breaded chicken with panko and Parmesan with a side of rice and cooked carrots
August 17th 2017
Breakfast Oatmeal with peaches and banana
Snack was broccoli and dip with cheese and crackers
Lunch tuna sandwich on whole-wheat with carrots and dip.
Weekend
August 21st 2017
Breakfast yogurt with granola and a mandarin orange
Snack cheese with crackers and carrots and dip
Lunch pulled pork sandwich on whole wheat with homemade coleslaw
August 22nd 2017
Breakfast fresh pick strawberries from the garden with whole wheat toast and peanut butter
Snack cheese crackers with carrots dip and a side of yogurt
Lunch whole wheat spaghetti with homemade sauce and Italian sausage.
August 23rd 2017
Breakfast oatmeal with banana and almond milk cinnamon and vanilla with a side of watermelon
Snack yogurt with apples to dip
Lunch ham and cheese sandwich on whole-wheat with carrots and dip
August 24th 2017
Breakfast Oatmeal with Blended banana almond milk cinnamon and vanilla with watermelon on the side
Snack cheese and crackers with mixed veggies and dip
Lunch chicken cooked with peppers rice and beans
Weekend
August 28th 2017
Breakfast oatmeal cooked in almond milk with cinnamon and vanilla with Blended banana and a mandarin orange
Snack mix veggies and dip with cheese croutons and a side of yogurt
Lunch tuna sandwich on whole wheat with tomato soup
August 29th 2017
Breakfast scrambled eggs with whole wheat toast with jam and butter
Snack mixed veggies and dip with yogurt and apples
Lunch tomato soup with grilled cheese on whole wheat
August the 30th of 2017
Breakfast yogurt granola and apple slices
Snack mixed veggies with crackers and spinach and dip
Lunch homemade tomato sauce on whole wheat noodles
End-of-month